Nitrates, betalains, folate, vitamin C, potassium, iron.

Benefits:

• Blood Pressure & Circulation: Nitrates convert to nitric oxide, which dilates blood vessels, improving blood flow and lowering blood pressure.
• Liver Detox: Betalains support liver detox pathways and antioxidant defense.
• Energy & Stamina: Improves oxygen use during exercise, which boosts endurance.
• Anti-Inflammatory: Betalains reduce inflammation in tissues.
• Digestive Health: Fiber promotes gut health and regularity.
• Cognitive Support: Nitric oxide may improve brain blood flow and focus.

silymarin, a group of flavonoids with antioxidant, anti-inflammatory, and detoxifying properties.

Benefits:

• Liver Protection & Detox: Helps protect liver cells from toxins (alcohol, drugs, pollutants) and supports regeneration.
• Supports Fatty Liver & Cirrhosis: May improve liver function markers in non-alcoholic fatty liver disease (NAFLD), hepatitis, or cirrhosis.
• Antioxidant Effects: Reduces oxidative stress, which contributes to aging and chronic diseases.
• Supports Digestion: Promotes bile production, aiding fat digestion.
• Skin Health: Antioxidant and anti-inflammatory properties may benefit acne and skin aging.
• Blood Sugar Support: Suggested in some studies.

Amla is a powerhouse fruit in Ayurveda, valued for its vitamin C richness, antioxidants, and rejuvenating properties.

Benefits:

• Immunity Booster: Exceptionally rich in vitamin C (up to 20x more than oranges), strengthens immune response.
• Liver Protection: Supports detoxification and protects liver cells.
• Digestive Health: Improves gut health, relieves acidity, and aids absorption of nutrients.
• Skin & Hair Care: Promotes collagen production, slows aging, reduces pigmentation; strengthens hair, prevents dandruff and premature greying.
• Heart Health: Helps reduce cholesterol, regulates blood pressure, and improves circulation.
• Diabetes Support: Assists in regulating blood sugar levels.

Its bright orange berries are packed with vitamins, antioxidants, and essential fatty acids. In traditional medicine, it's valued for healing, skin, and digestive health

Benefits:

• Skin & Beauty: Rich in omega-7 fatty acids, vitamin E, and carotenoids, which promote glowing skin, reduce dryness, support wound healing, and slow aging.
• Liver Protection: Antioxidants and healthy fats support detox and protect against fatty liver.
• Heart Health: Helps regulate cholesterol, improves blood circulation, and may lower blood pressure.
• Immunity Boost: Extremely high in vitamin C (even more than Amla in some cases), along with flavonoids for immune defense.
• Digestive Health: Supports gut lining repair, useful in ulcers and acid reflux.
• Anti-inflammatory: Reduces inflammation in joints, muscles, and skin.
• Eye Health: Beta-carotene and other carotenoids support vision.
• Energy & Recovery: Used as a tonic for fatigue, especially in traditional medicine.